Towards a healthy engagement with monotony

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Life truly is a series of standout moments. Many of them in fact – all floating in a sea of monotonous reproduction in between.

I think we live in a culture that is consumed by an unquenchable desire, and thus unquestioning laboring, for the highlightable moments in life. Our pop culture is replete with neatly packaged moments – good, bad and everything else – that we are told constitute a life we ought to lead.

But we’re not culturally attuned to figuring out the monotony in between. (For starters, it would make for really, really boring television.)

The very fact that I call it monotony – as opposed to, say, journey, which I’ve been told might be a healthier way of looking at it – is a bit of an indicator already. Monotony means repetition, and repetition is a surefire path to boredom in this world of ours, dominated as it is by pop culture soundbites.

I’m not great with monotony for this reason. It’s the reason that one of my greatest life endeavors has been to entertain myself during the monotonous tasks often required for the sustenance of life and love – the monotony of taking care of business so to speak. I do believe this somewhat unhealthy relationship with monotony has been one of the reasons I have struggled in the past with alcohol and cigarettes as coping measures.

Monotony reminds us of the moments that constitute our life across the multiverse and the myriad timelines we exist in – good and bad. It is in getting mindful during the vast spaces of monotony in one’s life that I believe I might get a healthier engagement with those unforgettable moments – timeless joy from the good and endless strength from the bad.

Thus, in an effort to understand life better I am realizing the need to engage with the monotony of life just as much as I seek glorious mile markers. For it is indeed the boring and non-scintillating activities that are necessary for the sustenance and nurturing of loved ones who make those moments of true joy possible.

I believe a major factor in getting to a state of mental, emotional, and spiritual flow – not delirious joy and happiness but rather a baseline state of fairly mundane satisfaction – is a healthy engagement with monotony and boring activities.

Among other things I can think of that help in this regard is understanding the hidden good side to monotonous life activities (apart from any plant-based intoxicants that serve as reward that is).

And here’s what I think that good side is:

It’s safe to say that if one is engaged in these activities then it likely means there isn’t acute stress or pain in one’s life at that very moment. This might change in the future (or you might access pain from your past), but when your life is at a state where you are regularly engaging in day-to-day boring-ass shit, it is a likely indicator that your life isn’t in any immediate danger and that a relative amount of safety is present.

It’s a good thing to remember in this dance with our demons…

 

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